10 Step to Self Care

10 Step to Self Care

You must leave everything that you cannot control. It begins with your family and soon it ends up with you soul. ~ Elisabeth Alder 

Don’t take a decision in your angry time & Don’t give a promise in your happy time.

Don’t be a people pleaser and stay away from the freaking drama. I’m a very serious person about my life and career. I’m who I am. Not going to lower my standards for no one.

With experiences and good judgement of intuition, comes wisdom. Only then can you truly experience total happiness.

When you live by them your stress level doesn’t disappear but it stays fairly low. It does however cause confusion to others because they are not used to people that are honest and drama free. ~ Scott Myers 

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Are you going through Migraine, Stress, Anxiety, Grief, Phobia, Trauma, Addiction, Depression, Bad Anger, Dyslexia or any other mental issues?

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