Not always easy but not impossible. It can take years to realize and enable the ability to do this successfully IMO thus why many are cynical to the concept. Sure I still get them, and it’s not advocating denying feelings or reflecting on an event or your life, but it’s a matter of catching yourself when it becomes a habit and self destructive, and flipping it. It’s amazing how many habits are mental that become so entrenched you don’t even realize it and it becomes your normal, until you can realize the power of choosing which thoughts to prune. Free yourself! – Todd Egan
It’s all about, what you feed your brain, your body and your soul! Every day is a learning experience. – Dianne Maor
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